Ross Enamait, “Medicine Ball Training and Then Some…” 
2003 | pages: 146 | ISBN: N/A | PDF | 3,7 mb

 

The material contained in this book is for informational purposes only. The author and anyone else affiliated with the creation or distribution of this book may NOT be held liable for damages of any kind whatsoever allegedly caused or resulting from any such claimed reliance. Beforebeginning this workout routine, it is recommended that you consult with your physician for authorization and clearance. It is always recommended to consult with a physician before beginning any new exercise or nutritionalprogram. If you have any problems with your health, you should seek clearance from a qualified medical professional. The information contained herein is not intended to, and never should, substitute for the necessity of seeking the advice of a qualified medical professional. If at 
anytime you feel pain or discomfort, stop immediately. This is an advanced training routine, recommended for those with prior training experience. 

 

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